5 Tips To Being Healthy During the Holidays

As your calendar starts to fill up with holiday party invitations and coworkers begin to bring more treats into the office, it can be challenging to stay healthy when you have temptations coming to you from every angle. The key is to maintain balance. Indulge if you see something you like, but know your limits and the impacts it could have on your well-being and waistline.

Use these easy to follow tips to help you navigate through the festivities and keep you on track for your wellness goals in the new year.

1. Indulge Mindfully

Enjoy the good things in life, but start with smaller portions. Be mindful of every bite you eat. Savor the taste and appreciate the effort it took to make the food on your plate. So often, we grab the biggest plate and fill it up with everything at the table. Before you know it, you can’t even finish what you scooped up. Try using a salad bowl or a smaller plate instead. Before you get up for seconds, take a moment to let your food settle. You might realize you’re not as hungry as you thought you were.

2. Load up on Veggies at the party

Don’t be influenced by what everyone else is eating. Stick to your routine, stay hydrated, and load up on veggies, but skip the dip. If you’re not sure if there will be healthy alternatives at the party, volunteer to bring something to share from your garden. Your healthy intentions will not go unnoticed and might make a positive influence on someone else’s diet.

3. Watch out for Spirits

No good story ever started with a salad, and while holidays are an occasion for celebrations, try limiting those liquid calories. We know most social gatherings involve alcohol, and that can make feelings of loneliness and stress around the holidays even harder to cope.

Skip your second round of eggnog and stick to something will less sugar. Volunteer to be the designated driver or skip the alcohol altogether until the holidays are over.

4. Start a Workout Plan Today

Come January 1st; many people will be dragging their feet to the gym as they attempt to cross off resolutions to be more active and fit in 2020. Get a leg up on everyone and start a workout plan today. Go on a bike ride, climb a mountain, or take a yoga class. Start implementing a consistent workout schedule, so you’re already in the groove by the time the new year rolls around. Apps like Down Dog let you choose the level, type, and length of class so you can practice yoga anytime and anywhere. Adopt a morning routine filled with meditation and affirmations before you start checking emails and social media. You’ll find this will lead to more alignment and purpose to help crush your goals.

Prefer a yoga guide in print? The Yoga Bible’s got all you need to get posing.

5. Skip take-home portions

If it looks good, it probably tastes good, and sometimes certain foods even taste better the next day. Avoid the second round of temptations by passing on take-home portions. Instead, use the holidays to focus on trying new healthy recipes in your kitchen. Nobody says eating healthy has to be boring. Spice things up by adding fresh ingredients or incorporating different vegetables from the garden in different ways. Have fun trying new things, and you could also share the recipe with a friend as a Secret Santa gift.

Need a little help? Mediterranean Paleo is one of my all time favorite cookbooks!

Celebrate the holidays, and don’t limit yourself from everything all at once. Moderation is key. Use these tips to help you stay healthy and fit during the holiday season and in 2020.

How Healthy Green Smoothies Help You To Burn Body Fat

If you asked what would be the simplest effective way to burn body fat as fast as possible, I would advise to start implementing smoothies in day to day diet. Mainly green healthy smoothies are delicious, low calorie, and high nutrition diet that works great for breakfast or a snack.

Many times people approach a dietician when it comes to healthy fat loss. But, if you are looking for DIY smoothie recipes and its benefits then you will get it here in this article. First, I will put up some of the benefits of smoothies-

1. Easy to Prepare & Store- Smoothies are VERY tasty, simple & easy to make. To prepare a healthy smoothie, you need not have a gas stove or nicest blender in the world. You can make this delicious recipe in 10 minutes at home using ingredients easily available in your fridge. No worries if you make it in larger quantity put it in mason jars and store in the fridge for the following day!
2. Highly Nutrient- Good smoothie recipes is a great source of dense nutrient food. You can replace it with any meal timing one as a snack or pre/post workout. These nutrient-dense smoothies supply enough diet to your body to remain fueled for next hours.
3. Cheap, Tasty and Healthy Diet- Smoothies recipes are not expensive to make. But if you order a smoothie with all fruits, ice cream, heavy cream or milk from shop then it's going to get expensive for you. But if you will make at home, then it will cost even LESS than morning coffee or any other energy drink.
4. Better Metabolic & Detox Properties- With different easy homemade smoothie recipes you can add more nutrients in your body to reach your fast-fat-loss goals more rapidly! TheA best slow digesting smoothies like avocado, banana split and more allows your body to burn fat by increasing your metabolism.

Because the green smoothies are prepared with fresh fruits and green vegetables, they act as a natural detox providing benefits of required minerals, vitamins, and other nutrients at the same time. Pineapple Detox smoothie, Lime & Mango Detox smoothie, Lime & Lemon Detox smoothie are best to consume.

Life Island is a lifestyle blog website where you can read different interesting, funny, informative experiences and tips by passionate blogger- Matthew. To read about sea glass hunters, vegetable gardening tips, professional make up artistry and more, visit https://lifeisland.co/.